Healthy Habits for Managing & Reversing Prediabetes by Marie Feldman

Author:Marie Feldman
Language: eng
Format: epub
Publisher: Adams Media

27. Don’t Just Sit There

Research has shown that avoiding prolonged periods of sitting may help prevent type 2 diabetes for those at risk and may help blood sugar control in those already diagnosed with type 2 diabetes. Move around as often as possible.

Tips to Make the Habit Stick

• Try to avoid sitting for longer than thirty–sixty minutes. Stand up, take a bathroom break, go get a glass of water, take a short walk, or do a few stretches to reenergize and stay healthy.

• Setting a timer can be helpful to remind you to take breaks from sitting at regular intervals.

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